Living with a “New Normal” in the New Year
How to Start the New Year in a Healthy Way with a Chronic Illness For people living with a chronic, vestibular illness the month of January is often a time of recovery from the busy December holiday...
View ArticleNutrition Fundamentals
Nutrition Fundamentals by Marley Braun, MS, RD, CD Founder of Beauty Brains & Braun Nutrition (Presented to Seattle Dizzy Group on 11/03/12) Learn about the benefits of whole foods, ideas for easy...
View ArticleFood and Mood
Food & Mood: Top Foods for Feeling Great by Marley Braun, MS, RD, CD Founder of Beauty Brains & Braun Nutrition (Presented to Seattle Dizzy Group on 2/08/14) Discover what foods have the best...
View ArticleHealthy Sleep Tips
March 2-9, 2014 is Sleep Awareness Week! This annual campaign by the National Sleep Foundation promotes the importance of sleep for better quality of life. Sleep is as important as diet and exercise...
View ArticleStaying Grounded in an Unstable World
Staying Grounded in an Unstable World: A Meditative Approach to Coping with Chronic Dizziness & Imbalance by Maeghan Culver, ND of Bastyr Center for Natural Health (Presented to Seattle Dizzy...
View ArticleFeldenkrais and Easier Movement
Feldenkrais and Easier Movement: The Most Efficient Way to a Limber & Comfortable Body by Irene Pasternack & Ed Mills of Move Beyond Limits (Presented to Seattle Dizzy Group on 5/10/14)...
View ArticleCranioSacral Therapy
The CranioSacral Treatment by Emily Lesnak, ND of Bastyr Center for Natural Health (Presented to Seattle Dizzy Group on 11/8/14) This presentation gives an overview of CranioSacral Therapy, including...
View ArticleMassage Therapy
Massage Therapy by Francesca Garibaldi, LMP, RMT of Francesca Garibaldi, LMP & Associates (Presented to Seattle Dizzy Group on 3/14/15) This presentation gives an overview of Massage Therapy,...
View ArticleHow to Get Moving and Keep Moving with a Chronic Vestibular Disorder
Move for Your Health! It can be difficult to get moving and incorporate exercise into your life when living with a chronic vestibular or balance disorder. At a recent support group meeting, we...
View ArticleAcupuncture and Acupressure Therapy
Acupuncture & Acupressure Therapy for Vestibular Disorders by Steve Knobler, LAc of North Seattle Community Acupuncture (Presented to Seattle Dizzy Group on 5/9/15) This presentation gives an...
View ArticleBiofeedback Therapy
Biofeedback Therapy for Vestibular Disorders by Lisa Eaton, DPT, OCS of Cascade Dizziness & Balance PT (Presented to Seattle Dizzy Group on 11/14/15) This presentation gives an overview of...
View ArticleReducing Inflammation
Decreasing Chronic Inflammation Naturally by Heather Flood, ND, MS, LAc of Bastyr Center for Natural Health (Presented to Seattle Dizzy Group on 3/12/16) This presentation gives an overview of the...
View ArticleWinter Survival Strategies
Ways to Survive Winter with a Chronic Illness Winter’s dark days and cold, wet weather can be especially challenging for those living with a chronic illness. These articles offer strategies to survive...
View ArticleManaging Fatigue Naturally
Natural Ways to Decrease Fatigue by Jennifer Pilon, ND of Bastyr Center for Natural Health (Presented to Seattle Dizzy Group on 1/14/17) This presentation gives an overview of common medical,...
View ArticleImportance of Self Care
Practicing Self Care for Coping with Chronic Illness “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Self care is an act of self love. Self care is...
View ArticleExercise and Tai Chi Moving for Better Balance
How to Exercise with a Vestibular Disorder by Myra Emami, PT, NCS of Cascade Dizziness and Balance PT (Presented to Seattle Dizzy Group on 4/8/17) This presentation discusses the health benefits of...
View ArticleBalancing Activity and Rest
Importance of Resting with a Chronic Illness It can be challenging to balance activity and rest with a chronic illness. Every activity costs energy and too quickly brings on fatigue. For the...
View ArticleSurviving the Holidays with Chronic Illness
Ways to Survive the Holidays with a Chronic Illness Living with a vestibular or balance disorder can be especially challenging during the holidays. These articles offer ways to survive and enjoy the...
View ArticleSoak Up the Sun for Vitamin D
Enjoy the Summer Sunshine for Better Health Vitamin D is an essential nutrient which we get from food as well as from sun exposure (which is why it is often called the “sunshine vitamin”). There are...
View ArticleChoosing Positivity Despite Chronic Illness
Strategies for Having a Positive Outlook While Chronically Ill Living with chronic illness is a struggle, but focusing on the positive can help lower stress, increase ability to cope with symptoms,...
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