How to Start the New Year in a Healthy Way with a Chronic Illness
For people living with a chronic, vestibular illness the month of January is often a time of recovery from the busy December holiday season. Take adequate time to rest and rejuvenate, and when you are ready to embrace the New Year, pace yourself and make sure any expectations or goals you have are reasonable and attainable in light of the challenges of living with a “new normal” of chronic dizziness and imbalance. These articles offer practical suggestions for starting the New Year in a healthy way with a chronic illness:
6 Reasons the Chronically Ill Should Shun Making Resolutions by Lisa Copen: http://www.prohealth.com/fibromyalgia/library/showArticle.cfm?libid=18573
My New Year’s Wishes for the Chronically Ill by Toni Bernard, J.D.: http://www.psychologytoday.com/blog/turning-straw-gold/201312/my-new-year-s-wishes-the-chronically-ill
4 Tips to Get Healthy in the New Year by Melinda Bower, ND http://bastyrcenter.org/content/view/2814/
