Move for Your Health!
It can be difficult to get moving and incorporate exercise into your life when living with a chronic vestibular or balance disorder. At a recent support group meeting, we discussed strategies for overcoming challenges and gradually increasing mobility and activity level without overdoing it.
Here are a few articles that offer helpful tips for improving your health and quality of life though movement and exercise:
Don’t Just Sit There! Move for Your Health – http://newsinhealth.nih.gov/issue/Dec2012/Feature1
Tips for Getting Moving Again While Dealing with Migraine – http://migraine.com/blog/exercise-tips-to-move/
Managing Activities and Exercise (with Chronic Fatigue) – http://www.cdc.gov/cfs/management/managing-activities.html
*We plan to expand this blog post soon with more information*
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